Body Movement Beautiful

Moving Our BodyBY Debbie MechleyHuman bodies love flow and respond in kind when used in this way.Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of life. Our mood liftsand we feel more connected with the world around us. If you are feeling stuck, ready to release old energy, or eager to feel more alive, try moving your ...
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Can You Be Unapologetically Happy? No Regrets.

Happiness is a choice and a darn good one!BY Debbie MechleyWhen we take the time to recognize when we are happy and what that feels like, it becomes easier to recreate again and again.Those of us on the path of personal and spiritual growth have a tendency to analyze our unhappiness in order to find the causes and make improvements. But it is just as important, if not more so, ...
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Healing our wounds from childhood

We all have the ability to heal ourselves from childhood pain at the deepest level. Debbie Mechley Events from childhood, our first experiences, have the power to shape our lives. Some do so immediately, offering us challenges to overcome and encouragement to make use of our talents and interests. In the process character is built, and we make the first steps upon our personal paths. Other events seem to lay ...
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Are you open to a deeper growth spurt than you have ever imagined?

Food For 'Your Thoughts'  I Am your constant companion. I Am your greatest asset or your heaviest burden. I will push you up to success or down to disappointment. I Am at your command, really it's that simple. Half the things you do might just as well be turned over to me, For I can do them more quickly, correctly, and profitably. I Am easily managed; just be firm with ...
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Find Your Way By Healing With Harmony

This is certainly one of the busiest times of the year for all of us and the many moments that feel rushed, can also accentuate unsettled nuances that are already unfolding in our lives. You may feel uneasy about family disturbances today and powerless to do anything about them. Your concern for loved ones in trouble may urge you to take on their burdens, or you might experience conflicts that ...
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The Art of Letting Go…

What has been your experience regarding "letting go"? By no means am I an expert in the art of letting go….in fact, it is one of my daily challenges, which is why I am choosing to write about it. Letting go is hard for many of us and causes much anguish and unnecessary grief. What exactly is meant by “letting go”?  Jon Kabat-Zinn in his book Wherever You Go There You ...
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Tools for Serenity and Certainty

If you choose, you can hold a space for something bigger than you to evolve... Today, not much unlike the other days I experience in my workplace, was experiential. Let me explain. When I become the observer, I can disconnect to the aimless chatter and the moments of disease that cause me to say, "I need to separate myself from this white noise."  Can you relate to what I am ...
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Our Self Nurturing; is the gift we give to others…

I have learned that my ability to support others in their endeavors is heightened  when I devote at least some portion of my time to the maintenance of my own health and well-being. The better I feel, the more energy I can channel into charitable pursuits that make the world a better place.  I commit to beginning my day with a healthy shake at 5 a.m. and 30 minutes of ...
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Rejuvenation; Renewal and Realignment Now…

Today I was asked to deliver a meditation that spoke to new beginnings and old releases at the spiritual center that I attend.  It was so well received and was of benefit to so many that I thought I would post the meditation as well as make it available in audio on this blog page by clicking on Interviews button above. Surely realigning ourselves with our goals and dreams is ...
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Ego As Your Soul’s Mate

Knowing who you are as you walk your way through this human experience; means embracing all the parts of yourself, consciously and subconsciously.  You must know what is to also know what is not in order to create your oder. Will you consider a different; possibly a new perception as to the relationship between Ego and Higher Self? Could Ego be working with you for your Higher Good?   I ...
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Living a Pleasurable Life

Ask yourself, "What am I feeling right now?" Do you find that you derive intense pleasure from commonplace activities and simple indulgences?  A sensual mood, you know, when you feel bliss in a given moment and you are compelled  to seek out delights in the form of gourmet foods, soul-stirring music, beautiful artwork, maybe romance or simply find yourself in the stillness, being beautifully self absorbed.  As you treat your ...
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Let Me Fill Your Cup…

Knowing what is Best for you~ We possess all of the wisdom we need to make life-enriching choices in the various areas of our lives even when we feel quite unsure of ourselves. Yet in order to gain access to this individualized font of comprehension, we must be willing to trust that we instinctively know what is best for ourselves. Most people are taught to second guess themselves quite early ...
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Becoming the person you’re meant to be; is exactly what you’re doing

What you've learned, where you are right now and what you're evolving towards, one transformation at a time... In order to become the person you're meant to be, living the amazing life you're meant to live, sometimes you have to go through hard times. Sometimes you have to be broken down so that you can learn, grow, release and re-calibrate your direction. When times are tough, remind yourself that what is happening to you is happening ...
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Grief and the Holidays

As much joy and celebration that is meant to come from this holiday season; it can be painful for those who are grieving the loss of a loved one. I am a Spiritual Care Advisor and Grief Support Specialist for Hospice Advantage. I work with patients and their families, supporting them through the end of life process and the bereavement process of the months that will follow. I feel honored ...
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Spa Day with Friends

Today I spent the entire day with an amazing group of women and the best part is they are all my friends.  We got together at 10:30 this morning to have a nurturing spa day together.  What a grand idea. We all brought something with us that spoke to how we spend time taking care of ourselves and shared it with the group of twelve.  There were lotions and potions ...
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Gratitude…how is your position on this subject?

5 Easy Ways to Create an Attitude of Gratitude  Gratitude is possibly the most powerful way to change your life. The power of gratitude is this; the more things you are grateful for the more things you will experience to be grateful for. This is the law of attraction at work, and is superbly expressed in gratitude. Even if you are the most ungrateful person, gratitude can become a new ...
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Just how amazing would life be if….”Death Was Your Advisor?”

I am engaged with the "act of dying" on a daily basis.  This has truly changed my life for evermore.  My service is to those who are existing in the 'End of Life Process', the last event of their living experience here on earth....I work in Hospice, with patients and their families, educating on the dying process with the intention of shifting their consciousness about the fears associated with this ...
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The Adventurous Option

When we are courageous enough to innovate in our day to day lives, we discover that there are so many avenues open to us that we might otherwise have missed. It can seem sometimes that our options are quite limited, but this is because our closed perspective does not allow us to see the many choices before us. Opening our eyes to the possibilities can mean cultivating heretofore unknown levels ...
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Being the Observer in Life’s Journey

Yesterday my oldest son Justin and his beautiful wife Brook set out on an adventure, a milestone in this lifetime for them and their four children.  Making life just a bit simpler was part of the plan as they loaded up all the necessary belongings they could into their big conversion van.  This story would take them to Tucson where two of my young grandsons, Justin's boys live with their mother. It had been on ...
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Of Diligence, Dreams and Your Vision

Today I met with my Transformation Coach for an intense three hour session of conscientiousness building. What the heck is that you ask? Well, it's what we are all trying to achieve, know it or not.  Asking ourselves the authentic questions and then truly listening at much deeper level.  Do you like what you hear? Can you find a place of appreciation for what you know and what you find ...
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Walking with my Mother through Cancer, I found Joy…

When death becomes life and love conquers all I couldn't believe the words that were ringing in my ears as the doctor told us in the presence of our mother that she had twelve to eighteen months to live.  I looked at my mother's face and saw her confusion and disbelief and it broke my heart.  What was going through her mind and what was she feeling in her body ...
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